“Are Quest Bars Keto-friendly?” This is one of the primary questions that most of the fitness-freaks out there keep asking or searching on the Internet. This question originates from the fact that a keto diet does not allow you to consume any carbs. Our body relies significantly on the carbohydrates as it main source of energy. Therefore, it requires time during switching to consuming healthy fats instead of the regular carbohydrate diet when you start a specific keto diet. However, more than your body’s requirement for energy needs, your taste buds also crave for some sugars.
But, when it comes to the Keto-specific diet, you know that you are not allowed to eat food items containing carbs. This is when you might start looking out for healthier options to consuming carbs. And, that is how you might stumble upon the Quest Nutrition Bars. With the Quest Bars on your keto diet, the main question that arises is “Are Quest Bars good for a keto diet?” In this article, we will help you understand whether or not Quest Nutrition Bars make up for a healthy addition to the keto lifestyle before you decide including them in your daily diet regime.
Are Quest Bars Keto-Friendly?
Basically, Quest Nutrition bars are protein-rich bars that are aimed at fulfilling the overall protein requirements of your body. These bars claim to have a low amount of carbs and fats. However, are these actually fit for your keto-rich diet? It might or might not! Here are some reasons why Quest Bars might not serve to be a great companion when you are on a keto diet:
- High Content of Protein: Being protein-rich in its content, this fact itself rules out the possibility of the Quest Nutrition Bars fitting in your keto diet. A typical ketogenic diet includes consuming high amounts of healthy fats & moderate amounts of proteins. Therefore, the content of high-quality proteins in the Quest Bars does not make it fit for you keto diet. Though the high protein content in the Quest Bars might not hamper your ketosis significantly, it will not help in supporting the same either.
- Low-Fat Content: The main idea of ketosis or keto-based diet is to keep your body deprived of carbohydrates. A keto diet works by tricking your body into utilizing fats instead of carbs towards bringing about the mobilization of fats that are stored in different parts of your body. Consuming Quest Bars on ketosis might be applicable to those who wish to achieve weight loss by reducing the overall fats as well as carbs intake. Otherwise, it is recommended to stay away from Quest Bars if you wish to speed up the results of your keto diet.
Though Quest Bars do not fit into your keto-based diet, there are some ways through which you can make them adjust in your keto diet. By having Quest Bars after intense workout, opting for Quest Bars specifically meant for keto dieters, and other healthy alternatives, make Quest Bars your daily healthy regime! Find out more about Quest Bars and many other supplements at Supplements2u.